“The curious paradox is that when I accept myself just as I am, then I can change” Carl Rogers
Why Counselling And How Can It Help
Being witnessed changes things
Therapy offers the quiet power of being truly seen—not rushed, not fixed, just met where you are. That kind of attention can be deeply reparative, especially if you’ve felt invisible or misunderstood
These are just some of the areas that we can explore together:
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Feeling “stuck,” numb, or overwhelmed
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Carrying a sense of shame, fear or not feeling good enough
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Grief in its many forms — however it shows up for you
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Bereavement and loss of loved ones or meaningful connections
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Questions around identity and self discovery
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Relationships, intimacy, boundaries, and trust
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The lasting impact of sexual violence or abuse, approached with care and sensitivity
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Belonging and connection
Painful experiences stay with us, even when we think we’ve moved on. They can echo quietly in the background, or seep into how we see ourselves, how we connect with others, and how we respond to the world around us. They can shape our choices, our relationships, and even the way we imagine the future, often without us realising it.
